How does David Gandy do it? With his personal Technogym. 💪😉 An exclusive sneak peek into his workout routine, the favorite exercises that keep him in peak condition and how he incorporates each Technogym piece into his daily workouts. Get an insight of David’s favorite Technogym products at www.technogym.com/davidgandy #WelcomeToMyTechnogym #DavidGandy #DavidGandyWorkout | Technogym
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David Gandy shares his tried-and-tested workout tips for building a million-pound body – handy if you’re planning on entering the Men’s Health cover model competition this year, or just want to get in shape for the summer. This simple full-body routine can be done anywhere – all you need is a couple of dumbbells and a free weight bar. | Men's Health UK
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He’s not chasing size. He’s maintaining shape. At 45, David Gandy trains 45 minutes a day, five days a week — classic bro split: abs, back & shoulders, arms, chest, legs. Mostly free weights. Controlled reps. Occasional drop sets for intensity. No extreme dieting. No endless cardio. Just consistency — plus daily 4–5 mile walks. The goal isn’t bigger. It’s lean, athletic and sustainable. Follow Men’s Active for long-term performance.
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