Danielle the Dietitian Recipes - Search Videos

5-Minute Viral Potato And Egg Tacos 🌮 Follow for more delicious and high-protein recipes! | Danielle The Dietitian

5-Minute Viral Potato And Egg Tacos 🌮 Follow for more delicious and high-protein recipes! | Danielle The Dietitian

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1600 calorie meal plan idea 🗓️ Follow for high-protein recipes that actually fit real life! | Danielle The Dietitian

1600 calorie meal plan idea 🗓️ Follow for high-protein recipes that actually fit real life! | Danielle The Dietitian

65.6K views3 months ago

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Easy chili lunch recipe (40g protein) 🥘 Full recipe below 👇 🍽️ INGREDIENTS 🔸 2 lb lean ground beef (I use 96/4) 🔸 8 oz can tomato sauce 🔸 16 oz can red kidney beans 🔸 Chili kit seasonings: I use ¾ of the chili pepper packet all of the onion/garlic paprika cumin/oregano 🔸 1 tsp salt 🔸 3 cups water 🍽️ INSTRUCTIONS 1️⃣ Brown the ground beef in a large pot. 2️⃣ Add tomato sauce, kidney beans, seasonings, salt, and water. 3️⃣ Stir and simmer for 30 minutes. 4️⃣ Serve as-is or over rice (my

Easy chili lunch recipe (40g protein) 🥘 Full recipe below 👇 🍽️ INGREDIENTS 🔸 2 lb lean ground beef (I use 96/4) 🔸 8 oz can tomato sauce 🔸 16 oz can red kidney beans 🔸 Chili kit seasonings: I use ¾ of the chili pepper packet all of the onion/garlic paprika cumin/oregano 🔸 1 tsp salt 🔸 3 cups water 🍽️ INSTRUCTIONS 1️⃣ Brown the ground beef in a large pot. 2️⃣ Add tomato sauce, kidney beans, seasonings, salt, and water. 3️⃣ Stir and simmer for 30 minutes. 4️⃣ Serve as-is or over rice (my

1.8K views3 months ago

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How I Get 130g Protein in 3 Meals Breakfast: Egg Sandwich and Blueberries ~518 kcal | 28 g protein | 4 g fiber Lunch: My Favorite Big Salad ~524 kcal | 57 g protein | 18 g fiber Dinner: Baked Chicken With Potatoes and Vegetables ~557 kcal | 45 g protein | 4 g fiber 💪 Day total: 1600 calories with 130 g protein and 26 g fiber Balanced meals, plenty of volume, and zero restriction. Follow for more realistic dietitian meal ideas! | Danielle The Dietitian

How I Get 130g Protein in 3 Meals Breakfast: Egg Sandwich and Blueberries ~518 kcal | 28 g protein | 4 g fiber Lunch: My Favorite Big Salad ~524 kcal | 57 g protein | 18 g fiber Dinner: Baked Chicken With Potatoes and Vegetables ~557 kcal | 45 g protein | 4 g fiber 💪 Day total: 1600 calories with 130 g protein and 26 g fiber Balanced meals, plenty of volume, and zero restriction. Follow for more realistic dietitian meal ideas! | Danielle The Dietitian

2.5K views5 months ago

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High-protein Air Fryer chicken wings 🍯 🍽️ INGREDIENTS: Wings 🔸 2 lb chicken wings 🔸 2 tsp lemon pepper seasoning 🔸 1 tsp paprika 🔸 1 tsp garlic powder 🔸 1 tsp onion powder 🔸 ½ tsp salt 🔸 1 tbsp cornmeal 🔸 1 tbsp baking powder 🔸 Oil spray Lighter Honey Buffalo Glaze 🔸 1 tbsp butter 🔸 60 ml buffalo sauce 🍽️ INSTRUCTIONS: 1️⃣ Add wings to a large bowl. 2️⃣ Toss with seasonings, cornmeal, and baking powder until fully coated. 3️⃣ Spray Air Fryer basket and arrange wings in a single lay

High-protein Air Fryer chicken wings 🍯 🍽️ INGREDIENTS: Wings 🔸 2 lb chicken wings 🔸 2 tsp lemon pepper seasoning 🔸 1 tsp paprika 🔸 1 tsp garlic powder 🔸 1 tsp onion powder 🔸 ½ tsp salt 🔸 1 tbsp cornmeal 🔸 1 tbsp baking powder 🔸 Oil spray Lighter Honey Buffalo Glaze 🔸 1 tbsp butter 🔸 60 ml buffalo sauce 🍽️ INSTRUCTIONS: 1️⃣ Add wings to a large bowl. 2️⃣ Toss with seasonings, cornmeal, and baking powder until fully coated. 3️⃣ Spray Air Fryer basket and arrange wings in a single lay

1.4K views3 months ago

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Delicious Lentil Recipe: Easy, Healthy, and Nutritious!

Delicious Lentil Recipe: Easy, Healthy, and Nutritious!

40.4K viewsApr 23, 2020

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Quick and Easy High Protein Snack Ideas for Your Daily Diet

Quick and Easy High Protein Snack Ideas for Your Daily Diet

106.4K viewsOct 14, 2022

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Danielle McClellan, Dietitian on Instagram: "This Viral Chicken Fajita Rice Bowl 🍚 Is A Hit, But Let’s Make It My High Volume Way👇 My version, this High-Protein/High-Fiber Chicken Fajita Rice Bowl, has 445 calories, 43g protein, 8g fiber, and is ready in less than 30 minutes. Chicken Fajita Rice Bowl (3 servings): 🥄 16 oz chicken breast, cooked over medium heat with fajita seasoning 🥄 300g cooked white rice 🥄 2 zucchini, chopped 🥄 1 can of Rotel 🥄 1 can of beans 🥄 1 oz 2% cheese ✅ 43g pr

55K views5 months ago

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A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

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High Protein Pizza Hack? Follow for more no-BS nutrition advice from a Registered Dietitian! | Danielle The Dietitian

1.8K views3 months ago

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There’s no need to eat chicken rice and broccoli every day. To actually be able to maintain your weight loss, you need to learn how to adjust your favorite meals and recipes to make them macro-friendly. #trackingmacros #macrorecipes #caloriedeficit #howtoloseweight #weightlosstips #weightmaintenance #dietitiansoftiktok

4.9K viewsAug 13, 2022

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Danielle McClellan, Dietitian on Instagram: "High-Protein Breakfast Burrito (36g protein!) 🌮 Here’s exactly how I made it: – 1 low-carb tortilla – 1 whole egg + 150g liquid egg whites – 2 slices turkey bacon (I used Applegate brand) – 30g avocado – handful of blueberries – Salsa of choice Just cook the eggs and bacon, roll it all into a tortilla with avocado and salsa, and serve with blueberries on the side for fiber and sweetness. Feels like a restaurant breakfast, only it’s fast, filling, and

16.4K views10 months ago

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Cooking Tips: How to Make Perfect Brown Rice Every Time

494K viewsApr 4, 2022

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Remember THIS For Your Next Meal Prep 🍲 Follow for more meal-planning tips that actually work! | Danielle The Dietitian

914 views4 months ago

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Danielle McClellan, Dietitian on Instagram: "High-protein Air Fryer chicken wings 🍯 🍽️ INGREDIENTS: Wings 🔸 2 lb chicken wings 🔸 2 tsp lemon pepper seasoning 🔸 1 tsp paprika 🔸 1 tsp garlic powder 🔸 1 tsp onion powder 🔸 ½ tsp salt 🔸 1 tbsp cornmeal 🔸 1 tbsp baking powder 🔸 Oil spray Lighter Honey Buffalo Glaze 🔸 1 tbsp butter 🔸 60 ml buffalo sauce 🍽️ INSTRUCTIONS: 1️⃣ Add wings to a large bowl. 2️⃣ Toss with seasonings, cornmeal, and baking powder until fully coated. 3️⃣ Spray Air F

26.5K views3 months ago

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Ingredients / Calories / Macros 👇 Chicken Broccoli Rice Stir Fry 🍗 12 oz raw chicken breast, cubed 🧂 Seasonings: sprinkles of salt, pepper, garlic powderj 🍜 1 cup dry rice, cooked in a rice cooker or other preferred method 🥦 200g frozen broccoli 🥢 splash of low-sodium soy sauce 1️⃣ Cook rice per package directions/using a rice cooker. 2️⃣ Season and cook chicken until cooked through. 3️⃣ In the same skillet, add frozen broccoli and soy sauce. 4️⃣ Add 150g cooked rice and ½ of the chicken a

1.4K views5 months ago

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Danielle McClellan, Dietitian | My new favorite protein desert!😋 Peanut Butter Banana Rice Cakes - super crunchy and packed with 35g of protein Ingredients: 2 plain... | Instagram

72.6K viewsOct 28, 2024

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Danielle McClellan, Dietitian on Instagram: "My high-protein lazy stuffed peppers 🫑 Struggling to eat healthy with a busy schedule? Comment “FORTY” to get my recipe book with over 40 high protein meals for under $20. #dietitianapproved #fatloss #nutrition #highproteinrecipes #healthyeating"

69.9K views3 months ago

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Remember THIS For Your Next Meal Prep 🥞 Follow for more fat-loss meal prep ideas that actually taste good! | Danielle The Dietitian

1.9K views4 months ago

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Calorie Calculation for Energy Bites Recipe

8.6K viewsJul 1, 2022

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4 Ingredient Banana Oat Muffins Recipe

22.3K viewsAug 24, 2022

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Dietitian Shares Grab-and-Go Recipes for Every Meal of the Day

Danielle McClellan, Dietitian on Instagram: "Dietitian Recreates Recipe (Macro Friendly Version) 🍝 🍽️ INGREDIENTS 🔸 4 oz dry spaghetti of choice, boiled (I used Barilla brand protein pasta) 🔸 1 Tbsp avocado oil 🔸 12 oz raw shrimp, seasoned with sprinkles of salt, pepper, garlic powder, paprika 🔸 4 cloves garlic, minced 🔸 Crushed red pepper flakes 🔸 Reserved pasta water (I always keep at least a cup) 🔸 1 Tbsp grated parmesan

34.5K views2 months ago

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Foods Not To Eat Vs. Foods To Eat Before Workout 🤐 ❌ What to skip: Fried or cheesy foods: • High fat equals slow digestion which means sluggish workouts. Beans, raw broccoli, or big salads: • Too much fiber equals bloating- no one wants to be gassy mid-set. Candy or soda: • While quick-digesting carbs are recommended, I’d always pick fruit like a banana or grapes over candy or soda. Large meals: • Can cause nausea and indigestion while training. Spicy foods: • Trigger heartburn and discomfort.

2.3K views5 months ago

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Danielle McClellan, Dietitian on Instagram: "How I Get 130g Protein in 3 Meals Breakfast: Egg Sandwich and Blueberries ~518 kcal | 28 g protein | 4 g fiber Lunch: My Favorite Big Salad ~524 kcal | 57 g protein | 18 g fiber Dinner: Baked Chicken With Potatoes and Vegetables ~557 kcal | 45 g protein | 4 g fiber 💪 Day total: 1600 calories with 130 g protein and 26 g fiber Balanced meals, plenty of volume, and zero restriction. If you’re tired of social media complicating everything, simplif

12.5K views5 months ago

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Danielle McClellan, Dietitian on Instagram: "Viral 5 Minute Breakfast Sandwich 👇 Egg Sandwich & Fruit 🥯 1 bagel (I used Dave’s Killer Bread - 11g protein) 🍳 2 eggs 🧀 1 slice 2% milk cheese 🫐 50g blueberries on the side How to make it: 1️⃣ Cook 2 eggs over easy 2️⃣ Toast your bagel and layer on the eggs and cheese while it’s warm. 3️⃣ Serve with blueberries for fiber and a bit of sweetness. • 518 kcal • 28g protein • 56g carbs • 4g fiber • 21g fat If you’re ready to simplify your meal planni

105.8K views4 months ago

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Meal prepped chicken that doesn’t suck 🍗 Easy Chicken Sandwich: 1 fully cooked breaded chicken breast 1 whole wheat bun Tbsp Bolthouse Farms cilantro avocado yogurt dressing 100g baby carrots Handful of pretzels 1 small mandarin orange Chicken Fajitas: 4.5 oz cooked chicken breast (I sliced the chicken breast, added salt, pepper, garlic powder, fajita seasoning, and the juice of 1 lime, and cooked over medium heat. Add a splash of broth and cover over medium-low heat for the last few minutes of

1.6K views3 months ago

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6 Great-Tasting & Dietitian-Approved Recipes for ‘Girl Dinner’

Danielle McClellan, Dietitian on Instagram: "4-3-2-1 Meal Prepping Method 👨‍🍳 Want my free guide to make meal prep easier? Comment “HELP” and I’ll send you the full guide! #cooking #meal #mealprep #mealprepping #macros #protein"

43K views8 months ago

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@britscookin Thank you so much for this recipe. I never really liked pork tenderloin either but putting it in the air fryer is on another level delicious. ##airfryerrecipes##porktenderloin##highproteinmeals##highproteindinner##dinnerideas##easydinner##highproteindiet##trackingmacros

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