Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat

Dai Dai challenge dance tutorial and final performance

ジャズダンスが一番難しい🤨 | dances

@Sydney Smiles @Ellarose @Layla Wygant #fyp #dance #dancer #OOTD #fitcheck