Wake-up workout - 45 minutes | NHS
48:16
YouTubeNHS
Wake-up workout - 45 minutes | NHS
Keep safe, while keeping active. See our safety advice and video before you begin this workout: https://www.youtube.com/watch?v=JcykLowYWGc This wake-up workout video is designed to get your body and mind ready for the working day ahead. The 45-minute class is ideal for intermediate and beginners. For more free exercise ideas, check out our ...
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