Como fazer o Crossover (Aprenda em 1 Minuto)
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Como fazer o Crossover (Aprenda em 1 Minuto)
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202 reactions · 12 shares | Don't lose progress! Order today and train at home! ✔️4 Crossover Cords  ✔️Private online Training Zone️ ✔️30 day Shoulder, Back, Knee & Hip Program included | Crossover Symmetry | Facebook
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-learn technique for any athlete when it comes to frontal plane movement drills. Essentially you have 2 options for lateral movements. Either a pure lateral shuffle (feet never cross each other) or the crossover step (feet cross over each other). You need BOTH to maximize your performance on the field. 🏋️‍♂️ While it's extremely important to practice the actual techniques themselves, you can also work on drills to improve that first step powe
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THE CROSSOVER STEP ⛹️‍♂️ The crossover step is a must-lear…
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