If you’re seeing this, it’s your sign to be brave and go and start that thing you’re not ready for ❤️❤️ | Fierce Spirit CrossFit
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If you’re seeing this, it’s your sign to be brave and go and start that thin…
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This is your sign, be scared, do it anyway, that’s how you change your life 😊 | Fierce Spirit CrossFit
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This is your sign, be scared, do it anyway, that’s how you change yo…
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EVERYTHING you need to know about the CrossFit Open
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EVERYTHING you need to know about the CrossFit Open
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Niki on Instagram: "My advice: 1. You don’t need to get fit before CrossFit. That’s literally what you’re here to do. Everyone starts somewhere. 2. Scale early, scale often. Scaling is how you get stronger faster, not a sign you’re “bad.” 3. Consistency beats intensity. Three steady sessions a week will outperform going all-out for two weeks and disappearing. 4. You should leave most sessions feeling like you could have done more. Red flag if every workout feels like survival mode. 5. Technique
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Niki on Instagram: "My advice: 1. You don’t need to get fit before Cr…
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Taylor Lehmann on Instagram: "this is your sign to try CrossFit 🏋🏽‍♀️ #crossfit #crossfitcommunity #gymcommunity #thisisyoursign #strongtogether"
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Taylor Lehmann on Instagram: "this is your sign to try CrossFit 🏋🏽‍♀️ #c…
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Instagramwith.taylor.leh
My first CrossFit Open ✅ Three weeks of tough workouts, a lot of scaling, and a surprising amount of time just standing there staring at a barbell while everyone shouted “JUST PICK IT UP JACK”. Turns out when a whole gym is yelling at you, you do eventually lift it… mostly because pretending to tie your shoelace only works once. Definitely one of those things that sits just outside your comfort zone. You sign up thinking it’ll be fine, then suddenly you’re doing burpees for what feels like sever
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My first CrossFit Open ✅ Three weeks of tough workouts, a lot of …
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CrossFit SoFlow on Instagram: "❄️ THE OPEN IS COMING ❄️ So… what is the CrossFit Open? The Open is a 3-week worldwide CrossFit event where athletes from all over the world complete the same workouts — each at their own level. Here’s how it works 👇 🗓 3 Weeks | 1 Workout Per Week • Workout 1: February 26 • Workout 2: March 5 • Workout 3: March 12 Each workout is released, and you’ll have 3–4 days to complete it. 🔥 Friday Night Lights at the Gym Every week we turn the gym into an event — energy,
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