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Air-Fried Crispy Cauliflower Ingredients 1 medium head cauliflower, cut into florets 2 tbsp olive oil ½ cup breadcrumbs or panko (or almond flour for low-carb) ¼ cup grated Parmesan (optional) 1 tsp garlic powder 1 tsp paprika (or smoked paprika) ½ tsp salt ½ tsp black pepper Optional flavor boosts Chili flakes Italian seasoning Lemon zest Instructions Preheat air fryer to 200°C / 400°F for 3–5 minutes. Season cauliflower Toss florets with olive oil, salt, pepper, garlic powder, and paprika. Coa
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Tonight’s dinner -🥦 Crispy Cauliflower Fried Rice / Gobi fried rice 🧄 Ingredients For Crispy Cauliflower • 1 small cauliflower, cut into small florets • 3 tbsp cornflour • 2 tbsp all-purpose flour (maida) • Salt to taste • Black pepper • Chilli powder (optional) • Water – just enough to coat • Oil for frying For Fried Rice • 2 cups cooked rice (cold, preferably day-old) • 2 tbsp oil • 1 tsp finely chopped garlic • 1 tsp ginger (optional) • 1 small onion or spring onion whites, finely chopped •
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