Here are 5 boxing exercises every beginner must do to improve their training and get in fighting shape: Our trainers break it down! 1. Jumping rope with @tommyduquette 2. Shadowboxing with @flomaster73 3. Padwork with @shaniesmash 4. Roadwork with @trainwithPJ 5. Heavy bag work with @swensonboxing How many of these exercises have YOU done before? Watch the full video here on Fightcamp Youtube Channel: https://bit.ly/38yDt8o | FightCamp

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Expert Defense Tips From A Pro Boxing Coach | FIGHTTIPS