3.2K views | Reel by Marcus Filly
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FacebookMarcus Filly
3.2K views | Reel by Marcus Filly
Marcus Filly. Marcus Filly · Original audio. Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effective crawl warm-up exercises. 1. Low Hip Quadruped Crawls Quads & shoulders 2. Criss-Cross Crawling Brain coordination 3. Plank Crawl Core & Shoulders 4. Crab Crawl Posterior chain, shoulder extension #functionalbodybuilding # ...
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