Sleep isn’t just about duration. It’s about consistency. Your body runs on circadian rhythms — internal timing systems that regulate hormones, temperature, and sleep pressure. When you go to bed at wildly different times, your system can’t lock in. Deep sleep is when the brain increases glymphatic activity — clearing metabolic waste that builds up during the day. Irregular sleep timing disrupts that rhythm. And no, you can’t fully “make up” for chaotic weekdays by sleeping in on weekends. Your b
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