Get to know the three Rs of recovery and how Core Power helps your muscles get lean and mean! https://fairlife.com/post-workout-recovery/ | Core Power | Facebook
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6.5K views · 49 reactions | When I work on ab rehab with people, we focus on using the deep core. In this position you can really see the abs being pulled in toward the spine. It is not sucking in, but using the deep core to pull everything toward the spine. This is good for pregnancy, postpartum and anyone wanting to learn to strengthen their core. Follow along for more. #corestrength #corestrengthening #abrehab | Recharge Therapy | Facebook
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💪 Strength starts from the core. A strong, stable core supports your spine, improves posture, and reduces back pain. Try these 3 simple exercises to build real stability👇 Consistency is key. Start with 2–3 sets, 10–12 reps each — and always focus on form over speed. 🌱 Prevent injury. Protect your spine. Perform better. 📍 South Florida | Integrative Rehab Medicine #CoreStrength #BackPainRelief #PhysicalTherapy #IRM #SouthFloridaHealth #SpineHealth #RegenerativeMedicine #CoreWorkout #Stability
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