The 12 Most Effective Core Strengthening Exercises for Lower Back Pain
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Core exercise that doesn’t flare up your back pain? ✅SAVE FOR LATER have you ever heard this advice… “strengthen your core & your hips - that’s why you have low back pain?” …but then every core exercise that you do seems to irritate your lower back or doesn’t even feel approachable? Let me start by saying that you are not “weak” and more important than performing any specific muscle group exercise is the ability to understand pain and realize that there is no cookie cutter solution. Sometimes it
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