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Functional Core Strength Circuit 🔥 Been experimenting and working on progressions to some of my traditional core exercises and the results have been insane 💯 Give this series a try, 3x rounds for time 🤟 Link in bio for coaching 🛠️ @flotrainingacademy #core #coreworkout #corestrength | Dr. Colin
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Core & Back!! New Podcast on Why CORE Training is so Important for All Humans. Link at https://youtu.be/F6dueIMrtyI . My FREE ebook explains all of my methods, just download on my website, no personal info needed, just email address, link https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code VIVO20DRJOEL. Best clothes Greatnesswins code JOEL25. The Renegade Plank Row is one of the best combo Core and Back Exercises. Essentially you’re performing
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