Most guys stay small because they train biceps with ego, not intention. You’re swinging the weight, shoulders taking over, zero stretch, zero control. Then you wonder why your arms never change. Slow down. Lock in. Full stretch, full squeeze, every rep clean. You don’t need fancy workouts. You need discipline, proper form, and the willingness to do the boring sh*t that actually builds muscle. This is exactly how I finally fixed my arms as a tall lifter. If you’re skinny or long-limbed and your b
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Dean Lewis issues lengthy apology after inappropriate behaviour allegations online
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