Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining | Anatomy Repair, LLC
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Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights.
Anatomy Repair, LLC. Anatomy Repair, LLC · Original audio. Lateral or side step up. Great for hips, glutes, groin/adductors, quads, calves and anterior tibialis. Plus, you get a little core and shoulder/arm work by holding weights. #exercise #strength #movement #athletictraining #weighttraining
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