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This kind of insomnia? It’s not about broken sleep habits or a faulty body. It’s your nervous system responding to disruption. 🌀 Big life changes — breakups, moving house, grief, job stress — can shake your sleep deeply. And here’s the truth no one tells you: You don’t have to fix it immediately. You just have to ride it with the right tools — and give it time. When your body doesn’t feel safe, sleep becomes optional. So your job right now is to rebuild that safety. 🧘‍♀️ Anchor parts of your d
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