Consistency is about putting in steady effort, no matter how big or small the task. One reason people often feel frustrated when working towards their goals is that they're not consistent. When we don't stay consistent, every time we take a step, it feels like starting over, and on days when we don’t take action, we lose motivation. Stay consistent in your approach. It might seem like you're making slow progress, but with each step forward and by acknowledging your daily wins, you'll stay motiva