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0:09
YouTube
Julian Holmes
Know The Difference: Eccentric vs Concentric
The difference between eccentric and concentric contraction. Eccentric being when the force of resistance is greater than the muscular force produced; concentric being when the force produced through muscular contraction is stronger than the resistance of the weight. #fitness #gym #shorts #gymtips #fitnesstips #workout #selflove #fit # ...
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