How to setup, perform the Commando Plank
1:11
YouTubeAlphaFitCity.com
How to setup, perform the Commando Plank
If you’re able to ‘properly’ plank for 30 seconds or more, then it might be time for some progression. One option, is the Commando Plank. When performing a plank, remember to activate and engage your core muscles and glutes. This will help you to maintain a straight, strong back throughout the exercise. Watch the video and see how it’s ...
38.9K viewsAug 2, 2019
Commando Plank Workout
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