Dr. Walter on Instagram: "What happens when you mix apple and banana together? 🍎🍌 You’re not just blending fruit — you’re creating a combo that hits your gut, energy, and mood all at once. Apple cleans you out — fiber that keeps your system running smooth. Banana fuels you up — potassium and natural sugar that feed your muscles, not your fat. Together? It’s the perfect balance of clean energy and smooth digestion. It’s light, filling, and wakes up your body from the inside. Try it once and you

Nikolai Fomin on Instagram: "How to: BUBBLE TRICK🫧 Combine FLAIR with @theflavourblaster for a perfect show🔥 Learn this trick with me😉 This one will be the hardest question, only true followers can answer: What is my favourite Deck of playing cards for everyday use? 1. Bicycle 2. Orbit 3. Mint 4. Theory 11 #flairing #flairbartending #bartender #fyp"

Mike Trees on Instagram: "Do you want to combine strength work and running into one session and save a bit of time ? Hill Repeats = Speed + Strength + Endurance Workout: 12 x 1-minute hill reps 2-minute jog down recovery Why I love this session so much. 1. It builds explosive running strength (glutes, hamstrings, calves). 2. It boosts VO₂ max & aerobic power. 3. It improves your running form & economy. 4. It makes you mentally tough, this session is hard ! 5. It puts less stress on the joints th

Art & Architecture on Instagram: "‘Composition 82’ Acrylic and ink on paper by @the_oblivious_mind! How cool is that? #art #composition #drawing #architecturelovers #architects_need"