How “Always” and “Never” Are Lying to You (Overgeneralization Explained)
0:46
YouTubeResilience Lab
How “Always” and “Never” Are Lying to You (Overgeneralization Explained)
This video explains a common cognitive distortion called Overgeneralization, also known as the “Always and Never” thinking trap. You’ll see how thoughts like “I’ll never find love” or “I always mess everything up” take one negative event and turn it into a sweeping story about your entire life. You’ll also learn a simple ...
424 views4 months ago
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Cognitive distortions chart pinned on a cork board, detailing various negative thinking patterns with descriptions and common examples for psychological self-help and therapy
Cognitive distortions chart pinned on a cork board, detailing various negative thinking patterns with descriptions and common examples for psychological self-help and therapy
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