156K views · 1.3K reactions | Move through your day confidently and safely with these exercises that help reduce your risk of a fall. | SilverSneakers | Facebook
3:35
156K views · 1.3K reactions | Move through your day confidently and …
156.9K views3 weeks ago
FacebookSilverSneakers
132K views · 1.1K reactions | Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers | Facebook
2:33
132K views · 1.1K reactions | Jump-start your mind and muscles ever…
132.6K views3 weeks ago
FacebookSilverSneakers
10-Minute SilverSneakers Classic Workout
11:05
10-Minute SilverSneakers Classic Workout
28K viewsOct 5, 2021
FacebookSilverSneakers
SilverSneakers classes, from easiest to hardest - SilverSneakers
SilverSneakers classes, from easiest to hardest - SilverSneakers
Aug 3, 2017
silversneakers.com
212K views · 618 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
4:30
212K views · 618 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
212.6K views2 weeks ago
FacebookSilverSneakers
Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers
3:21
Try these 7 standing exercises to strengthen your core—without get…
735.8K viewsMay 18, 2020
FacebookSilverSneakers
4 Exercises to Avoid with Sciatica (and What to Do Instead) - SilverSneakers
4 Exercises to Avoid with Sciatica (and What to Do Instead) - SilverS…
Aug 16, 2021
silversneakers.com
1:31
469K views · 871 reactions | Improve your coordination with these 5 exe…
469.6K views2 weeks ago
FacebookSilverSneakers
7 Best Standing Core Exercises For Seniors - SilverSneakers
Jun 16, 2020
silversneakers.com
1:03
223K views · 672 reactions | Whether you golf or swim, play te…
223.1K views2 weeks ago
FacebookSilverSneakers
2:09
8 exercises that improve flexibility and mobility. | SilverSneakers
675.4K viewsMay 20, 2017
FacebookSilverSneakers
1:34
Start the day with a little movement, and we bet you won’t regret it! Plu…
338.3K viewsFeb 14, 2020
FacebookSilverSneakers
6:04
194K views · 1.5K reactions | Increasing your muscle power is i…
194.4K views3 weeks ago
FacebookSilverSneakers
The No-Plank Core Workout for Older Adults - SilverSneakers
Aug 1, 2022
silversneakers.com
11:35
Seated Exercises for Everyone: Upper Body
28.6K viewsApr 23, 2021
FacebookSilverSneakers
16:35
41K views · 1.3K reactions | These 10 exercises will help strengthen...
41.2K views2 weeks ago
FacebookSilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
68.1K viewsJun 9, 2021
FacebookSilverSneakers
1:51
SilverSneakers - 7 bodyweight exercises that strengthen...
7.2K viewsMar 31, 2017
FacebookSilverSneakers
10-Minute Better Balance Workout - SilverSneakers
Jan 17, 2022
silversneakers.com
Best of the Best: Our 10 Most Popular Workouts Ever! - SilverSn…
Dec 27, 2021
silversneakers.com
7 Best Gym Machine Workouts For Seniors - SilverSneakers
Jun 21, 2024
silversneakers.com
The Best Strength-Training Workout for Beginners - SilverSneakers
Mar 2, 2022
silversneakers.com
22:52
Feel Better in 30 Days – Week 1: The Ultimate Beginner’s Workout
65K viewsNov 2, 2020
FacebookSilverSneakers
10:59
Target your arms, shoulders, and back with these standing upper-b…
77.7K viewsApr 23, 2021
FacebookSilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
Nov 2, 2020
silversneakers.com
8:06
121K views · 1.2K reactions | Your legs do a lot for you. Make sure th…
121.7K views2 weeks ago
FacebookSilverSneakers
29:54
477K views · 583 reactions | Boost your functional fitness (i.e.,...
477.4K views1 week ago
FacebookSilverSneakers
22:36
83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
83.1K views2 weeks ago
FacebookSilverSneakers
40:33
SS Classic
126.8K viewsMar 6, 2019
YouTubeAlan Grider
See more videos
Static thumbnail place holder