Self-Care Tips for a Great Day: GRWM with Claire
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Self-Care Tips for a Great Day: GRWM with Claire
2.2K views3 months ago
TikTokclairefaithk2
Celebrate with Jasmine Beauty Cosmetics and Lilly Perfume
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Celebrate with Jasmine Beauty Cosmetics and Lilly Perfume
28.7K views3 months ago
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BEAUTY Archives
BEAUTY Archives
May 9, 2016
marieclaire.com.au
Colorful carpet slowly reappears under thick cleaning foam
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Colorful carpet slowly reappears under thick cleaning foam
3 weeks ago
MSNMaster Carpet Cleaning
Here's my travel routine. I mix my collagen, fiber and creatine powders all together in a travel container so that I can still do my morning menopause smoothies even when I'm out of town. Here's my full smoothie recipe for those of you asking: Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds �
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Here's my travel routine. I mix my collagen, fiber and creatine powders all together in a travel container so that I can still do my morning menopause smoothies even when I'm out of town. Here's my full smoothie recipe for those of you asking: Recipe (24 oz): 🥛 3/4 cup plain Greek yogurt 💪 1 scoop protein powder 🦴 The Pause Nutrition Skin Bone Collagen (flavorless) 🌱 The Pause Nutrition Fiber (flavorless) ⚡ 5 g The Pause Nutrition Creatine 🍓 1 cup frozen mixed berries 🌻 1 tbsp chia seeds �
1.1M views6 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
Most women are not getting enough fiber in their diets. We need at minimum 25g/day for optimum health in our menopause journey. | The Pause Life by Dr. Mary Claire Haver
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Most women are not getting enough fiber in their diets. We need at minimum 25g/day for optimum health in our menopause journey. | The Pause Life by Dr. Mary Claire Haver
1.1M viewsMay 22, 2024
FacebookThe Pause Life by Dr. Mary Claire Haver
#beauty #makeup #confidence
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#beauty #makeup #confidence
33.6K viewsNov 2, 2022
TikToklilyclaireclaire
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Fiber! Fiber! Fiber! If you are already consuming 25-35 grams of fiber per day through nutrition, you don't need a supplement. If this is something that you struggle with, I have created the PERFECT supplement for YOU✅ There are plenty of supplements on the market you can try, including the Galveston Diet Fiber GDX. It comes in a nice orange flavor, packed with monk fruit and stevia making it more palatable. Want to try Fiber GDX? Visit the shop➡️ https://shop.galvestondiet.com/products/fiber-gd
6.9K viewsNov 5, 2022
FacebookThe Pause Life by Dr. Mary Claire Haver
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Are you getting enough fiber? Most of us are not. More evidence to prove how important a diet rich in fiber is. | The Pause Life by Dr. Mary Claire Haver
290.6K viewsDec 19, 2023
FacebookThe Pause Life by Dr. Mary Claire Haver
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Why I take fiber everyday as a woman in menopause:️ ✅ Hormone balancing ✅ Curbs cravings and appetite ✅ Cholesterol management ✅ Digestive regularity ✅ Healthy gut microbiome ✅ Blood sugar control ✅ Energy levels I have tried a lot of fiber products over the years, and ultimately decided to make my own because I didn't like how chalky some of them were. Ours dissolves easily and is delicious. It's also gluten-free and third-party tested. Try it out with your HSA at: thepauselife.com/products/fib
872.4K views6 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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Fiber is NOT overrated. And most of my menopausal patients are not getting enough through nutrition alone, myself included. I've read every study I can around fiber and menopause, and it's clear that increased fiber intake can help cognitive function as we age, metabolic health, belly fat & more. I created my own fiber supplement for my patients. It's made with pure, gluten-free ingredients. It dissolves easily. Try it here with our 3-day guarantee: thepauselife.com/products/fiber-gdx ⭐⭐⭐⭐⭐ "Thi
38.4K views5 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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Fiber doesn’t get the spotlight it deserves—especially in midlife. But a high-fiber diet is linked to: • Less weight gain • Lower rates of depression • Reduced risk of heart disease • Better blood sugar control • Healthier gut and hormones Most women aren’t getting nearly enough—especially during perimenopause and menopause, when fiber becomes even more important. Let’s change that. Your body (and brain) will thank you. #menopause #perimenopause #drmaryclaire #thenewmenopause #fiber #guthealth #
334.3K views4 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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I eat a lot of beans, avocados, berries and other high-fiber foods. But I'm still not getting the 35g of fiber I want. That's the level that has been studied to have the most health benefits for women in menopause. Increasing fiber has so many benefits for us as we age: - Cognitive health - Metabolic health - Visceral/belly fat - Healthy gut microbiome I made my own fiber supplement for my team and my patients. Try it here with our 30-day guarantee: thepauselife.com/products/fiber-gdx ⭐⭐⭐⭐⭐ "Thi
1M views3 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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Kyeizooba Girls' Prom 2025 Highlights
73.7K views11 months ago
TikTokclaireperfect
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Transform your health with Pause Nutrition Fiber, specially formulated to support women in every phase of menopause. 🌟 🛡️ Key Benefits: ✅ Supports Digestive Health: Promotes regularity and a healthy gut microbiome. ✅ Balances Hormones Naturally: Helps manage hormonal fluctuations by reducing estrogen reabsorption. ✅ Controls Appetite: Supports satiety to help curb cravings and maintain a healthy weight. ✅ Promotes Heart Health: Aids in cholesterol management for long-term cardiovascular suppor
151.7K viewsFeb 14, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
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Transform your health with Pause Nutrition Fiber, specially formulated to support women in every phase of menopause. 🌟 🛡️ Key Benefits: ✅ Supports Digestive Health: Promotes regularity and a healthy gut microbiome. ✅ Balances Hormones Naturally: Helps manage hormonal fluctuations by reducing estrogen reabsorption. ✅ Controls Appetite: Supports satiety to help curb cravings and maintain a healthy weight. ✅ Promotes Heart Health: Aids in cholesterol management for long-term cardiovascular suppor
1M viewsJan 17, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
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Big news! Our fiber supplement is now available in a no-flavor option—because science-backed nutrition should fit seamlessly into your routine. Fiber is essential for metabolic health, gut function, and hormone balance, yet most people don’t get enough. Research shows that fiber supports stable blood sugar, heart health, digestion, and even estrogen metabolism—which is especially important during menopause. Our high-quality fiber supplement helps you meet your daily needs with ease, and now, wit
5.8K viewsFeb 10, 2025
FacebookThe Pause Life by Dr. Mary Claire Haver
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Fiber is having a moment and for good reason. A new study shows that people who eat more fiber have lower rates of depression. That adds to decades of data showing higher fiber intake is linked to lower heart disease risk, better metabolic health, and improved gut health. Here is the problem. The average woman in the U.S. gets about 12 g of fiber per day. The recommended minimum is 25 g. Cardiovascular benefits in women appear to max out around 32 g per day. That gap matters. This is exactly why
21.2K views3 months ago
FacebookThe Pause Life by Dr. Mary Claire Haver
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upgrade your gut health with this simple swap to @Sunwink Digestion Limeade Fiber! 🍊🙌🏻 #fiber #metamucilswap #ingredientsmatter #guthealth #nutritiontips
235.2K viewsJul 27, 2023
TikTokclairethenutritionist
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More information and links to studies in our blogs in the bio. #creatine #fiber #magnesium | The Pause Life by Dr. Mary Claire Haver
422.1K viewsSep 3, 2024
FacebookThe Pause Life by Dr. Mary Claire Haver
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Top 5 Supplements for Inflammation | Dr. Mary Claire Haver
63.5K viewsFeb 14, 2022
TikTokdrmaryclaire
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#duet with @drmaryclaire #magnesium #fiber #vitamind #vitamins #nutrition #nutritiontips #tiktokdoc #obgyn #galvestondiet #pauselife #womenshealth
87.8K viewsSep 4, 2022
TikTokdrmaryclaire
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Congrats, you’ve made it to fiber-tok 💩🤓 #internalshower #chiaseeds #dietitiansoftiktok
99.1K viewsJun 9, 2022
TikTokclairechewning
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Fresh faced, glowing, balanced and beautiful My client never had filler nor botox and she come to me wanting it all! THAT is the kind of energy that I am here for the results speak volumes!! You wouldn’t even think she’s had anything done and this is the beauty of filler and botox that is placed strategically. It’s not a trade- it’s an art 🧚‍♂️👩🏼‍🎨❤️ | Joanna-Claire Beauty & Aesthetics
142 views10 months ago
FacebookJoanna-Claire Beauty & Aesthetics
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Exploring Filipino Beauty Trends with Claire
4.6K views1 month ago
TikTokfilipinagals_
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Best Practices for Using Hair Fibers and Shine Spray
2.4K views1 month ago
TikTokwildlyfitvibes
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Ordered the fiber supplement from The Pause Nutrition. I adore Dr. Mary Claire I think she has done so much for women’s menopausal health. After trying the supplement for a week I’m not sure I can continue. Has anyone out there tried this fiber supplement and if so, what are you guys doing to tolerate the flavor? #thepausenutrition #drmaryclaire
1.5K views1 month ago
TikTokpeggylmarchetti
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Claire's Stunning Beauty Reveal
320 views5 months ago
TikTokf4t4_m0rg4n4_
#greenscreenvideo #clairesBeautysupply #blackhairproducts #beauty #products #hairproducts
199 viewsMar 21, 2022
TikTokclairebeautysupply
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Spring Outfits 2021
60.7K viewsMay 13, 2021
YouTubeCurvy Claire UK
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