The Biggest Mistake in Cable Chest Flys (From Low to High) The biggest mistake people make when doing low-to-high cable chest flys for the upper chest…is in their stance and positioning. Most people stand too close to the cables. That makes your arms move straight up and down along your body — which turns the movement into pure shoulder flexion. Meaning… you’re hitting front delts, not chest. Instead, take two steps away. This shifts the movement into flexion adduction — so your arms move diagon
The Biggest Mistake in Cable Chest Flys (From Low to High) The bigge…
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FacebookGino Bachir
Different variations of chest flys can be a major staple in growing your chest. Cable flys are actually my favorites. You just have to know which variation targets the correct area. | Josh Bailey
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Different variations of chest flys can be a major staple in growing your …
223.2K viewsOct 14, 2024
FacebookJosh Bailey
Tips for a better Chest Fly: Check out this video where I go over my Chest Flys tips. ✅ Keep a slight bend in your arms, with elbows positioned just below chest level throughout the movement. ✅ Ensure your elbows point slightly backward (up). ✅ Keep your chest open and your shoulders pulled down. ❌ Don’t bend your arms too much, as this reduces the stretch. ❌ Avoid letting your elbows point downward. ❌ Don’t let your shoulders move forward or allow your chest to close. #gymshark66 #chestflies #c
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Tips for a better Chest Fly: Check out this video where I go over my …
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FacebookStan Bakh
1.5K reactions · 67 shares | Tips for a better Chest Fly: Check out...
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1.5K reactions · 67 shares | Tips for a better Chest Fly: Check out...
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FacebookStan Bakh
No Anchor Chest Fly with Resistance Band
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2.1M views · 10K reactions | High Cable Chest Fly mistakes! Here is...
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2.1M views · 10K reactions | High Cable Chest Fly mistakes! Here is...
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How to do High to low chest flies with cables for beginners. This will develope your lower and middle chest! I have shown this exercise multiple times but I really broke it down for ya all. Save it for your next chest/push day and follow for more @itsalibabafitness #fitness #fit #sleeperbuild #fitnessmotivation #chestworkout #chestday #chestdayworkout #pushday #pushdayworkout #chestfly #chestpump #genetics #workout #chestworkout #bodybuilding | Sleeper Build
How to do High to low chest flies with cables for beginners. This wil…
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