To really understand this experience, you have to recognize that the only thing that actually exists is the now. This indefinite present moment. Everything else is an abstraction. Your emotions are not objective realities; they’re responses filtered through your perception. They’re signals, not truth. And this system we’re in understands that, which is why emotion is the currency that drives so much of human behavior and decision-making. Most negative emotion comes from a lack of knowing. That’s

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