At Home Back Workout | Dumbbells Hello everyone! This is a super back workout for you all to try at home as part of your weekly routine. All you need is a small space and a pair of dumbbells. Breakdown is 5 exercises, performed for 2 sets each and 15 reps per set. Rest period completely up to you of course but I suggest between 30 seconds and 60 seconds. Exercises are as follows: Bent over row Neutral grip Bent over row supine grip Single arm row Pullovers Renegade rows I hope you give this a go