At Home Cardio Workout with Shredzilla
0:13
TikTokjpark_fit
At Home Cardio Workout with Shredzilla
Join us for a dynamic at-home cardio workout led by Shredzilla! Get fit with fun exercises and expert tips. #jparkfit #athome #cardio Jeremy Park(@jpark_fit). Y Que Fue? - Don Miguelo. Shredzilla 🦈 #jparkfit #athome #cardio
289.2K views4 weeks ago
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Bunny's Blueprint on Instagram: "ReadπŸ‘‡ 30-Minute Incline Treadmill Routine (Fat Burn + Endurance) Warm-up (0–5 min): Incline 4,speed 4 (easy pace, get the body ready). Block 1 (5–10 min): Incline 6,speed 5 (moderate effort, should feel like a brisk uphill walk). Block 2 (10–15 min): Incline 9 speed 5.5 (challenging, breathing heavier, glutes + hamstrings working). Block 3 (15–20 min): Incline 12,speed 5 (hard effort, focus on posture + core engaged). Block 4 (20–25 min): Incline 8,speed 4 (slig
0:09
3.2M views
Bunny's Blueprint on Instagram: "ReadπŸ‘‡ 30-Minute Incline Treadmill Routine
bunnys.blueprint
Tychique Ngalassa Fumunzanza on Instagram: "ο”² HIIT ο”ΉCardio ο”ΉFull body ο”Ή workout ⚑️ ◾️ 4 x 50 sec ▫️30 sec rest after circuit ⚑️⚑️ ο”³ @hey_lebo X @harry.tshimanga #fullbody #viral #fitness #reels #foryou #gym"
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Tychique Ngalassa Fumunzanza on Instagram: "ο”² HIIT ο”ΉCardio ο”ΉFull body
tyfu_ng
Cardio Box Workout
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Instagramphysiquecoachingacademy
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Tychique Ngalassa Fumunzanza on Instagram: "πŸ”² HIIT πŸ”Ή Cardio πŸ”ΉFull Body πŸ”ΉWorkout ⚑️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚑️⚑️ πŸ”³ @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
1:13
Tychique Ngalassa Fumunzanza on Instagram: "πŸ”² HIIT πŸ”Ή Cardio πŸ”ΉFull Body πŸ”ΉWorkout ⚑️ ◾️ 4 x 10 reps / 20 sec ▫️15 sec recp ◾️1 min rest after circuit ⚑️⚑️ πŸ”³ @harry.tshimanga #fitness #viral #trending #fullbody #gym #fit"
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Kiara Jaye on Instagram: "What no one warns the skinny-fat girls about slimming down: ❌ Hours of cardio won’t change your body. Progressive strength training will. ❌ β€œEating healthy” means nothing if you’re not tracking. You need to know your numbers. ❌ Cutting carbs won’t make you leaner. The right carbs and enough protein will. ❌ Crash dieting always fails. Sustainable habits are what keep results. ❌ Restricting before a holiday leads to binging right after. Balance is the only thing that work
0:06
Kiara Jaye on Instagram: "What no one warns the skinny-fat girls about slimming down: ❌ Hours of cardio won’t change your body. Progressive strength training will. ❌ β€œEating healthy” means nothing if you’re not tracking. You need to know your numbers. ❌ Cutting carbs won’t make you leaner. The right carbs and enough protein will. ❌ Crash dieting always fails. Sustainable habits are what keep results. ❌ Restricting before a holiday leads to binging right after. Balance is the only thing that work
Instagramkiarajaye
728.4K views1 month ago
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