💥 Think your disc “slipped”? Here’s what’s really happening. Your discs don’t actually slip out of place — they dehydrate, compress, and crack from repeated stress long before pain ever shows up. 🦴 Here’s what leads to disc injury: 🪑 Too much sitting and constant pressure on one spinal segment 💪 Weak core muscles that make your discs absorb extra impact 🔁 Poor movement habits — bending, twisting, or lifting without support ⚠️ Ignoring early stiffness and warning signs By the time pain appea
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