Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
5:53
MSNMillennial Skin
Mindful Breathing for Wellness: A Quick 5-Minute Guided Meditation
Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath. Make space for each inhale and exhale, and in turn, create space for you. Breathe in calm, exhale stress. Accessed at U.S. Dept. of Veterans Affairs YouTube.
Dec 7, 2024
Related Products
Calming Meditations for Anxiety Free
Chakra Meditation Music
Meditation for Calming Anxiety
#Guided Meditation
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
10 Minute Guided Meditation for Positive Energy, Peace & Light 🌤
YouTubeMar 10, 2023
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeOct 12, 2016
Top videos
Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
16:08
Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
YouTubeBoho Beautiful Yoga
666.8K viewsJan 12, 2021
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
YouTubeBoho Beautiful Yoga
1.6M viewsApr 1, 2020
Easy, Beginner Meditation to Connect to Breath & Find Peace — Gabby Bernstein
2:22
Easy, Beginner Meditation to Connect to Breath & Find Peace — Gabby Bernstein
YouTubeGabby Bernstein
124.3K viewsFeb 24, 2013
Relaxing Music
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
3:02:04
Soothing Relaxation: Relaxing Piano Music & Water Sounds for Sleep, Meditation, Spa & Yoga
YouTubeSoothing Relaxation
259.8M viewsMay 20, 2017
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
1:31:07
Relaxing music Relieves stress, Anxiety and Depression 🌿 Heals the Mind, body and Soul - Deep Sleep
YouTubeRelaxing Calming Music
53.9M viewsOct 18, 2023
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
10:04:25
10 Hours of Relaxing Music • Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation
YouTubeSoothing Relaxation
39.5M viewsOct 8, 2018
Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
16:08
Guided Meditation For A Peaceful Calm Mind To Raise Your Energeti…
666.8K viewsJan 12, 2021
YouTubeBoho Beautiful Yoga
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
1.6M viewsApr 1, 2020
YouTubeBoho Beautiful Yoga
Easy, Beginner Meditation to Connect to Breath & Find Peace — Gabby Bernstein
2:22
Easy, Beginner Meditation to Connect to Breath & Find Peace …
124.3K viewsFeb 24, 2013
YouTubeGabby Bernstein
10 Min Guided Meditation For Deep Relaxation & Positivity
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
993.7K viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
627.7K viewsDec 4, 2019
YouTubeCaroline McCready
"Mindfulness Meditation for Beginners | Simple Step-by-Step Guide to Calm & Focus" #meditation
1:25
"Mindfulness Meditation for Beginners | Simple Step-by-Step …
23 viewsNov 10, 2024
YouTubeSoul Search
Easy Guided Meditation for Beginners - 15 min Meditation for Clarity & Relaxation
15:22
Easy Guided Meditation for Beginners - 15 min Meditation for …
1.2M viewsMay 9, 2017
YouTubeYoga with Kassandra
10:41
Guided Meditation for Inner Peace and Calm
700.5K viewsNov 10, 2021
YouTubeGreat Meditation
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.9M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
10:11
10 Minute Meditation for Deep Relaxation
857.1K viewsApr 1, 2021
YouTubeGreat Meditation
16:58
15 Minute Guided Breathing Meditation for Relaxation and Inne…
156.4K viewsNov 25, 2019
YouTubeCaroline McCready
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
692.5K viewsOct 16, 2018
YouTubeThe Mindful Movement
0:55
Quick Meditation for a Peaceful Mind: A 50-Seconds Guided Medit…
403 viewsApr 6, 2023
YouTubeNARRATICA
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
264.2K viewsFeb 15, 2021
YouTubeMindfulPeace
11:01
The Most Calming Guided Meditation - Relax Your Mind and …
75.4K viewsSep 11, 2023
YouTubeMindfulPeace
4:24
Mindful Meditation: A Daily Practice for Stress Relief, Focus, Peace & …
33 viewsOct 15, 2024
YouTubeGENIUS HUB
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
115.3K viewsJan 28, 2020
YouTubeHands-On Meditation
10:05
10-Minute Guided Meditation for Relaxation and Stress Relief | Cal…
45 viewsAug 17, 2024
YouTubeRelaxing surr
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
207.7K viewsNov 10, 2020
YouTubeABC Science
15:17
Guided Meditation to Calm the Mind (15 Minutes)
238.3K viewsNov 20, 2020
YouTubeDeclutter The Mind
5:35
Relax Your Body & Your Mind ~ 5 Minute Guided Meditation
317K viewsDec 2, 2021
YouTubeGreat Meditation
5:36
Guided Meditation for Stress Relief, Focus, Peace & Calm - 1
19 viewsOct 16, 2024
YouTubeGENIUS HUB
23:17
20 Minute Guided Breathing Meditation | Ocean Waves | for a S…
86.5K viewsJan 30, 2019
YouTubeCaroline McCready
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
10:21
10-Minute Guided Meditation for Relaxation & Stress Relief | Calm …
3.6K views11 months ago
YouTubeimran9.3
17:05
Guided Meditation for Inner Peace and Calm | Mindful Movement
4.1M viewsNov 21, 2016
YouTubeThe Mindful Movement
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12.4M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
24:35
25 Minute Meditation to Develop Inner Peace and Calm in 2021 / Mi…
550K viewsAug 10, 2021
YouTubeThe Mindful Movement
See more videos
Static thumbnail place holder