Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
10 months ago
nhsinform.scot
608K views · 21K reactions | Breathing techniques that calm your...
1:23
608K views · 21K reactions | Breathing techniques that calm yo…
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10K views · 388 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook
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10K views · 388 reactions | Breathing exercises at bedtime ca…
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