Cable Front Raise: Muscles Worked, Benefits, Tips
fitliferegime.com
Cable Front Raise: Muscles Worked, Benefits, Tips
The cable front raise is primarily performed by athletes and regular gym goers for improved size and strength in the anterior deltoid muscle.
Aug 14, 2024
Cable Front Raise Form
Recommend exercise for #shoulders - dumbbell front raise exercise, targeting the front deltoids with proper form including a slight elbow bend and controlled movement up to chin height. But our experts recommend the cable front raise variation , as it provides constant tension and a superior resistance curve for better front delt activation and results. #shoulderworkout #workouttips Thumbnail @hani_anwar29 | Fit Media Channel
1:05
Recommend exercise for #shoulders - dumbbell front raise exercise, targeting the front deltoids with proper form including a slight elbow bend and controlled movement up to chin height. But our experts recommend the cable front raise variation , as it provides constant tension and a superior resistance curve for better front delt activation and results. #shoulderworkout #workouttips Thumbnail @hani_anwar29 | Fit Media Channel
FacebookFit Media Channel
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Shoulder Exercise Variations (Cables Only!) • Cable Front Raise (Pronated Grip – palms down) → Targets the front delts with some side-delt involvement • Cable Lateral Raise → Primarily targets the side delts • Cable Y-Raise → Targets the side delts and rear delts • Bent-Over Cable Rear Delt Fly → Targets the rear delts, with minor side-delt activation Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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