426K views · 1.4K reactions | Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders. #cablecrunches #gym #absexercices #sixpackworkout #sixpack | Train Yourself | Facebook

Kneeling cable-crunches isolates the targeted area of your abs for a better workout. As you don’t need to be concerned about balancing yourself as you do in standing crunches, you can lift heavier weight. It primarily targets the rectus abdominis or “six-pack” muscles, additionally strengthening the deep core muscles. Here are a few mistakes we often see: 1. Uncontrolled repetition: Make sure you choose an optimal weight, which allows you to crunch down completely and enables you to flex those a

Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench. To perform cable rope ab crunches, follow these steps: 💥Start by attaching the rope attachment to a cable machine at the highest setting. 💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head. 💥Kneel down onto a mat or bench in front of the cable machine, so that your knees ar