How to Do a Butterfly Exercise - Butterfly Exercise Video
oprah.com
How to Do a Butterfly Exercise - Butterfly Exercise Video
This video demonstrates how to do a butterfly, one of the eight basic strength exercises recommended as part of Bob Greene's Better Body Boot Camp Workout Plan.
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Perfect your butterfly breakdown by emphasizing the second leg for stronger kicks and smoother transitions! 🦋✨ This drill focuses on activating your inside leg and refining that essential step for a flawless butterfly. 💡 Pro Tip: Use your barre support to build strength and precision — kick high, reset, and repeat! Ready to elevate your training? Join us on February 9th, 10:00 AM–11:30 AM EST at the Godfrey Method Space for an in-person class. Perfect for dancers 12 looking to enhance flexibil
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Perfect your butterfly breakdown by emphasizing the second leg for stronger kicks and smoother transitions! 🦋✨ This drill focuses on activating your inside leg and refining that essential step for a flawless butterfly. 💡 Pro Tip: Use your barre support to build strength and precision — kick high, reset, and repeat! Ready to elevate your training? Join us on February 9th, 10:00 AM–11:30 AM EST at the Godfrey Method Space for an in-person class. Perfect for dancers 12 looking to enhance flexibil
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Throwing in an extra kick to your butterfly can teach you a lot about how important keeping the head down on your breakouts is. Why do it: Most of the time, you only get one opportunity per length to work on your butterfly breakout, this drill allows you many opportunities. How to do it: 1 - Start with a solid pushoff, and a great head down breakout. 2 - After your first stroke, go back underwater for three dolphin kicks. 3 - Approach the surface for your stroke like you would on your breakout.
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For more videos featuring the butterfly kick, click here - https://gosw.im/2Is3j2t Developing a solid second kick in butterfly for age groupers gives them a complete stroke to build on. Why do it: Thinking about kicking the hands in almost isn’t necessary as it’s more instinctual and the natural flow of the stroke, but thinking about kicking the hands OUT takes more focus. This second kick helps fly the hands into the recovery and keeps the swimmer moving forward. How to do it: We’re going to tu
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