4.2K views · 30 reactions | With the rise of the moon, the Ab muscles of our 11.069 Viking Finishers finally get some rest after doing 541.381 Sit-Ups toghether! Who's ready for tomorrow? | Strong Viking | Facebook
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How Does the B Strong BFR Band Training System Work?
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BUILD A STRONGER BOW ARM AND CORE ⬆️ Why this movement works: 1. Mobility and stability are trained as the shoulder joint braces through a challenging motion. 2. The arm is kept vertical throughout the entire movement which is controlled by small muscular corrections similar to how you aim. 3. The elbow holds in a similar position to full draw, successfully allowing it to transfer to your shooting. 4. Oblique flexion of the torso and spine occurs in this movement, a challenging engagement for th
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4.9K views · 103 reactions | How do we do this? We need to combine consistent shooting with proficient form + fortify the shoulder with a variety of resistances. Exposing the shoulder to varied challenges will help it adapt to build the amount of load and stress it will tolerate. This process must occur in all muscles and structures involved, and it has to gradually increase. | Archery Strong | Facebook
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