Why Brisk Walking Beats Cardio for Fat Loss (7k–12k Steps Formula)
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YouTubeFUNFITNESS
Why Brisk Walking Beats Cardio for Fat Loss (7k–12k Steps Formula)
🚶‍♂️ Cardio is NOT the only way to lose fat! If you stay consistent with brisk walking and make sure to complete 7,000–12,000 steps daily, you’ll burn calories, boost metabolism, and support sustainable fat loss. 💪🔥 Walking is simple, effective, and easier to stick with long-term compared to exhausting cardio routines ...
680 views1 week ago
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