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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Shorts
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
4:29
69.5K views
How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
University College London
How breathing works - Nirvair Kaur
5:19
448.1K views
How breathing works - Nirvair Kaur
TED-Ed
Breathing Animation Tutorial
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
210.8K viewsJul 8, 2023
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
2:18:50
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
YouTubeAndrew Huberman
1.3M viewsFeb 20, 2023
How Breathing Works
1:54
How Breathing Works
YouTubeNHLBI
90.8K viewsAug 11, 2023
Top videos
10 Minute Morning Breathwork Routine I The Key To Happiness
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YouTubeBreathe With Sandy
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YouTubeUniversity College London Hospitals NHS Foun…
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
448.1K viewsOct 4, 2012
YouTubeTED-Ed
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
210.8K viewsJul 8, 2023
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YouTubeNHLBI
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Mechanics of Breathing EXPLAINED!
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YouTubeICU Advantage
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