Box Jump Step Down – 4K Exercise Video Demo | Gymkee
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Box Jump Step Down – 4K Exercise Video Demo | Gymkee
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Jess | Coach | Fitness on Instagram: "Box step-ups are one of my favorite lower body exercises! Both variations in the video work the entire leg but you can target a specific part of the leg with small adjustments: Quads: Upright torso, drive straight up, drive the knee forward on the way back down. I like holding a kettlebell or dumbbell in the front rack position to add in some core as a combo! 🦵🏼 Glutes: The focus is sending the hips back to load the glutes on the way down. On the way up, s
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