Short on time? Get the most effective full-body workout in just 14 minutes! | Bowflex

Calling all new Max Trainer owners! For those of you just starting your fitness journey, getting used to the 14-minute MAX workout can be challenging. You may or may not be able to do the full 14 minutes right away, and that’s okay! In fact, it’s perfectly normal. Whether you can do 2 minutes or 12 minutes, we’re here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Max Trainer 14-minute interval workout. | Bowflex

You don’t need to spend hours in the gym to get killer abs. Just add this 4 minute at-home ab workout to your routine! Click “learn more” to get started on a healthier you today. | Bowflex