Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your

1.8K views · 42 reactions | I own a secondhand art and craft supplies shop called Bottom of the Bin in St. Petersburg, Florida. Customers can trade in leftover art and craft supplies for store credit. My wonderful customer Jay brought in this beautiful junk journal she's working on to share some inspiration. I'd love to create one of my own someday 殺 #craftsupplies #artsupplies #secondhandshop ##junkjournal #bottomofthebin #stpetefl | Bottom of the Bin | Facebook