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Instagramaanchalanejaa
Aanchal Aneja on Instagram: "Understanding Butt Wink: Why It Happens & How To Fix It Butt wink, that lower back rounding at the bottom of your squat, isn’t just one problem.
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Ryan Price on Instagram: "190 kg (418 lb). Full ROM = building strength and size through the entire movement. Not just where it feels strongest, but where it’s hardest. The bottom of a squat. The pause on the chest. The pull off the floor. This is where muscle is loaded in its most lengthened position, where tendons and joints strengthen & adapt (become stronger, more flexible, build resilience against impacts etc), and where true carryover to performance & real life duties is built: • Pick your
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