Aanchal Aneja on Instagram: "Understanding Butt Wink: Why It Happens & How To Fix It Butt wink, that lower back rounding at the bottom of your squat, isn’t just one problem. It’s usually a combination of factors unique to YOU. Here’s what could be causing it: ANKLE MOBILITY Limited dorsiflexion forces compensation. Your body shifts forward, hips tuck under for balance. Fix: Ankle drills, elevated heel shoes HIP MOBILITY Tight hips won’t let you reach depth without pelvic tilt. Fix: Hip stretches
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Instagramaanchalanejaa
Aanchal Aneja on Instagram: "Understanding Butt Wink: Why It Happens & How To Fix It Butt wink, that lower back rounding at the bottom of your squat, isn’t just one problem.
Discover the root causes of butt wink and how to correct them with expert guidance. Master the squat with actionable advice on ankle mobility, hip flexibility, motor control, and more. Say goodbye to lower back pain and hello to a stronger, healthier you.
8.1K views2 weeks ago
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