How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
Apr 24, 2020
barbend.com
🧠 RPE, Borg & subjektives Belastungsempfinden im Krafttraining – warum das oft nicht funktioniert Im Ausdauertraining klappt es bei vielen Athlet:innen ziemlich gut: Mit etwas Erfahrung kann man seine Belastung über Pulszonen und die Borg-Skala recht zuverlässig steuern. 👉 Im Krafttraining sieht das anders aus. Die Einschätzung der Trainingsintensität über RPE gelingt nur wenigen – meist sehr erfahrenen Athlet:innen. Besonders ältere Gesundheitssportler:innen haben oft ❌ kein gutes Körpergefüh
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