36K views · 338 reactions | Dr. Susan shares an important insight!  It's time to shift focus from worrying about small changes in bone density to building strong muscles.  As we age, we lose both muscle and bone mass, but by working on our muscle strength, we can better support our bones and overall well-being. Let's embrace this new approach to staying strong! #BoneDensity #ActiveAging #WellnessJourney | Better Bones, Better Body: Osteoporosis & Osteopenia | Facebook