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0:34
Facebook
Body Project
It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body
Body Project. . It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team.
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Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team! 💪 | Body Project
Facebook
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0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
Facebook
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The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project
Facebook
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0:14
Who's tried this BRAND NEW WORKOUT? Double Plus Punch and Lift has landed. It’s a descriptive title. We throw some punches and lift some weights. Simple and intense, just the way I like it! If you’re looking for a workout that makes you jump for joy at the end because you feel SO good….this is the one for you. Enjoy Team! 💪 | Body Project
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Facebook
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0:16
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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1:00
The next workout in the Kick Start plan is………WALKING CARDIO 💪 This is a really high energy workout which guarantees lots of sweat with added smiles. Great moves, great music, high tempo and @tarsh throwing some shapes. It’s so good I even invade the dance floor at the end. Enjoy team! (and if you’ve not yet taken advantage of the FREE week one of Kick Start that’s on our website head to www.teambodyproject.com) | Body Project
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0:18
I think I need to be a little more passionate in the delivery to get my point across. Doesn't matter how fit you are, your dress size, your fitness level, the belt buckle on your trousers - it only matters that YOU do the best YOU can. Turbo 30's - our latest high intensity, low impact workout (where I get a teeny bit carried away as you can see) can be found on youtube. TBP members can expect LOTS more just like this one over the coming days and weeks. #teambodyproject #bodyproject #progressnot
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Here's the ultimate Full-Body workout I did today at the gym, this is for all of you who want to learn how to train using exercises machines. This routine targets your legs and booty, but if you add weight you can also tone your arms! We repeat each exercise 20 times. We do 3 series. Please lift weights that go accordingly to your physical condition. I hope you enjoy it
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