5 Incredible benefits of body massage | Benefits of massage therapy | Healofying
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5 Incredible benefits of body massage | Benefits of massage therapy | Healofying
There are some Incredible benefits of body massage everyday, as it heal our mind as well as our body, by improving immune function, reducing stress and many more you will know in these video. #shorts #viral #youtuber #health #body # mind #massage
800 viewsJan 14, 2022
Shorts
James Moore on Instagram: "Massage therapy benefits the entire body by improving circulation, easing muscle tension, and promoting the natural release of endorphins that reduce pain and stress. It enhances flexibility, supports faster recovery from soreness, and helps balance the nervous system, which can calm anxiety and improve sleep quality. The physical touch also lowers cortisol levels and boosts serotonin and dopamine, creating an overall sense of relaxation and emotional well-being. This
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