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YouTubeTechInsomnia
How To Protect Your Eyes From Screens | Enable Blue Light Filter 👀📱
Want stronger eye protection? Keep your blue-light filter on all day. Just trying to reduce evening strain and sleep disruption? Turn it on after sunset only. Blue light at night suppresses melatonin — that’s your sleep hormone — so warmer screen tones help. It’s called Night Light on Windows, Night Shift on iPhone, and Night Light or ...
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