Day 5️⃣ of 14: LONG LEAN CLEAN LEGS! Doing this workout live on Instagram today at 11am PST if you wanna join! 😊 How are you guys doing today? Tell me the situation where you are. Here in California, our governor ordered us all to stay inside unless were performing “necessary activities.” For groceries, when I went to the store in the morning a few days ago, everything was stocked. Yesterday I could not get on video conference calls and the internet was down for a while which FREAKED ME OUT! Ot
Day 5️⃣ of 14: LONG LEAN CLEAN LEGS! Doing this workout live on I…
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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3 minutes! That's all you need to complete this quick but intense butt and inner thigh workout. Love this move! Give it a shot and see if you can get all the way through! | Blogilates
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You have 8 inner thigh slimming moves today, and we'll do each for 1 minute with a 15 second break in between. They are: 1. Side Squat (R) 2. Side Squat (L) 3. Plie Squat with Right Heel Up 4. Plie Squat with Left Heel Up 5. Inner Thigh Lift Pointed (R) 6. Inner Thigh Flexed (R) 7. Inner Thigh Lift Pointed (L) 8. Inner Thigh Flexed (L) | Blogilates
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Here it is!! My full 12 Minutes to Toned Thighs workout. Who's already done it?!? 💪 | Blogilates
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It's Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!! Today we're doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don't forget to switch the direction of your circle after 50. | Blogilates
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