Grief goes far beyond mourning physical death - grieving involves loss of dreams, jobs, hope and much more. At our Atlanta Winter Health Summit, Certified Life Coach Monet Farr Cole discussed the importance of self-care and good nutrition when coping with hard times. Watch the full session sponsored by Black Health Matters: https://bit.ly/3Ftgkqg #BlackMentalHealth #GriefSupport #BlackHealthStartsHere #BlackHealthMatters | Black Health Matters
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Grief is unpredictable and unfair. One moment, you're at peace. The next, overwhelming sadness hits you like a wave. Understanding this shift is key to navigating loss. https://youtube.com/live/YQtJ_aO_qik #ABalancedLife #BlackStarNetwork #Grief #Loss #MentalHealth #Coping #Sadness | Black Star Network
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