If you want to improve at any distance, why not follow my training system. Note the 4 elements below are an overall structure, if you want to knew what sessions I actually run, follow me, as I post reels about them often. 4 ELEMENTS TRAINING PLAN 1. Easy Aerobic training, 6 times a week( includes swimming & cycling ) 2. Hill reps &/or speed work twice a week 3. Drills and sprints, twice a week 4. Gym work, twice a week NOTE: Beginners ; I recommend one speed work session, one drills/sprints sess
1:04
FacebookTriathlon & Running Coach
If you want to improve at any distance, why not follow my training system. Note the 4 elements below are an overall structure, if you want to knew what sessions I actually run,
Triathlon & Running Coach. . If you want to improve at any distance, why not follow my training system. Note the 4 elements below are an overall structure, if you want to knew what sessions I actually run, follow me, as I post reels about them often. 4 ELEMENTS TRAINING PLAN 1. Easy Aerobic training, 6 times a week( includes swimming & cycling ...
84.6K viewsMay 20, 2024
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