Plant-based protein powders are a great option for those with intolerances or sensitivities to Whey! There is a problem with plant-based options though: they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. Research has shown, however, that you can partially compensate for this by combining different plant-based protein sources. For example, Pea Protein is low in the Amino Acid methionine whereas Rice Protein contains consi

Protein Bars Recipe – Just 4 Ingredients!